Daring Greatly 有時大家認為的弱點可能不是弱點
- Larry Chou
- Apr 8
- 15 min read
作者：Brené Brown
Chapter 1: Scarcity: Looking Inside Our Culture of “Never Enough”
In the opening chapter of "Daring Greatly," Brené Brown discusses the concept of scarcity and its pervasive influence on our culture. She describes scarcity as a deep-seated fear of not being enough, leading to a constant striving for more. This fear permeates all aspects of our lives, from our personal relationships to our work environments, and is often linked to feelings of shame, comparison, and disengagement.
在《大膽極限》的開篇章節中，Brené Brown討論了稀缺性的概念及其對我們文化的深遠影響。她將稀缺性描述為一種深深的不足的恐懼，導致我們不斷追求更多。這種恐懼滲透到我們生活的各個方面，從我們的個人關係到我們的工作環境，並且經常與恥辱感，比較和疏離感有關。
Scarcity (稀缺性)
She describes scarcity as a deep-seated fear of not being enough.
她將稀缺性描述為一種深深的不足的恐懼。
Permeate (滲透、瀰漫、遍佈)
A sense of fear permeated the room after the sudden announcement.
突如其來的宣布讓恐懼感瀰漫整個房間。
Pervasive (普遍的)
Scarcity is a pervasive influence on our culture.
稀缺性是對我們文化的普遍影響。
Striving (努力)
Leading to a constant striving for more.
導致我們不斷追求更多。
Shame (羞恥)
Scarcity is often linked to feelings of shame.
稀缺性經常與羞恥感有關。
Comparison (比較)
Comparison is a common reaction to scarcity.
比較是對稀缺性的常見反應。
Disengagement (疏離感)
Scarcity can lead to feelings of disengagement.
稀缺性可以導致疏離感。
Key Points
Brené Brown introduces the concept of scarcity in the opening chapter of "Daring Greatly."
Brené Brown在《大膽極限》的開篇章節中介紹了稀缺性的概念。
Scarcity is described as a deep-seated fear of not being enough.
稀缺性被描述為一種深深的不足的恐懼。
This fear of scarcity influences all aspects of our lives, from personal relationships to work environments.
這種對稀缺性的恐懼影響著我們生活的所有方面，從個人關係到工作環境。
Scarcity is often linked to feelings of shame, comparison, and disengagement.
稀缺性經常與羞恥感，比較和疏離感有關。
This culture of scarcity leads to a constant striving for more.
這種稀缺性文化導致我們不斷追求更多。
英文檢定綜合題目
According to Brené Brown, what is scarcity?
A. A type of economic model
B. A deep-seated fear of not being enough
C. A form of social comparison
D. A strategy for success
Answer: B.
According to Brené Brown, scarcity is a deep-seated fear of not being enough.
根據Brené Brown的說法，稀缺性是一種深深的不足的恐懼。
2. What does the fear of scarcity lead to?
A. A culture of comparison
B. A constant striving for more
C. Feelings of shame and disengagement
D. All of the above
Answer: D.
The fear of scarcity leads to a culture of comparison, a constant striving for more,
and feelings of shame and disengagement.
稀缺性的恐懼導致比較文化，不斷追求更多，以及羞恥感和疏離感。
3. How does the culture of scarcity influence our lives?
A. It only affects our personal relationships.
B. It only affects our work environments.
C. It affects all aspects of our lives, from personal relationships to work environments.
D. It doesn’t have any influence.
Answer: C.
The culture of scarcity affects all aspects of our lives, from personal relationships to work environments.
稀缺性文化影響我們生活的所有方面，從個人關係到工作環境。
Chapter 2: Debunking the Vulnerability Myths
In the second chapter of "Daring Greatly", Brené Brown aims to debunk the myths associated with vulnerability. She emphasises that vulnerability is not a sign of weakness but rather a measure of courage. She discusses common misconceptions about vulnerability, such as the belief that vulnerability is letting it all hang out or that we can go it alone. In fact, she argues that vulnerability involves emotional risk and exposure, and it is necessary for building deep connections with others.
在《大膽極度》的第二章中，Brené Brown的目標是揭露與脆弱相關的迷思。她強調，脆弱性並不是軟弱的象徵，而是勇氣的衡量。她討論了對脆弱性的常見誤解，比如認為脆弱性是讓所有事情都掛出來，或者我們可以獨自一人。事實上，她認為，脆弱性涉及情感風險和曝光，並且是與他人建立深層聯繫所必需的。
Vulnerability (脆弱性)
Vulnerability is not a sign of weakness but rather a measure of courage.
脆弱性並不是軟弱的象徵，而是勇氣的衡量。
Debunk (揭露)
Brené Brown aims to debunk the myths associated with vulnerability.
Brené Brown的目標是揭露與脆弱相關的迷思。
Misconceptions (誤解)
She discusses common misconceptions about vulnerability.
她討論了對脆弱性的常見誤解。
Emotional risk (情感風險)
Vulnerability involves emotional risk and exposure.
脆弱性涉及情感風險和曝光。
Deep connections (深層聯繫)
Vulnerability is necessary for building deep connections with others.
脆弱性是與他人建立深層聯繫所必需的。
Key Points
Vulnerability is not a sign of weakness but a measure of courage.
脆弱性並不是軟弱的象徵，而是勇氣的衡量。
Brené Brown aims to debunk the myths associated with vulnerability.
Brené Brown的目標是揭露與脆弱相關的迷思。
She discusses common misconceptions about vulnerability.
她討論了對脆弱性的常見誤解。
Vulnerability involves emotional risk and exposure.
脆弱性涉及情感風險和曝光。
Vulnerability is necessary for building deep connections with others.
脆弱性是與他人建立深層聯繫所必需的。
英文檢定綜合題目
1. According to Brené Brown, vulnerability is:
A. A sign of weakness
B. Letting everything hang out
C. A measure of courage
D. Something we can do alone
Answer: C. a measure of courage
根據Brené Brown的觀點，脆弱性是勇氣的衡量，而不是軟弱的象徵或者讓所有事情都掛出來，也不能獨自一人完成。
2. What does vulnerability involve according to Brené Brown?
A. Emotional risk and exposure
B. Strength and resilience
C. Independence and solitude
D. Confidence and assertiveness
Answer: A. Emotional risk and exposure
根據Brené Brown的說法，脆弱性涉及情感風險和曝光，而不是力量和韌性，獨立和孤獨，或自信和果斷。
Chapter 3: Understanding and Combating Shame
In the chapter "Understanding and Combating Shame," Brené Brown delves into the complex concept of shame, its influences, and how it shapes our behavior and relationships. She asserts that shame is a universal human experience that can either motivate us to improve or trap us in a cycle of self-criticism and avoidance. The author contends that the key to breaking this cycle lies in acknowledging our vulnerabilities and cultivating empathy, both towards ourselves and others.
在“理解和對抗羞恥”一章中，Brené Brown深入探討了羞恥的複雜概念，它的影響，以及它如何塑造我們的行為和關係。她主張羞恥是一種普遍的人類經驗，可以激勵我們改進，也可以使我們陷入自我批評和逃避的循環中。作者認為，打破這種循環的關鍵在於承認我們的脆弱性並培養同理心，對我們自己和他人都是如此。
delve (深入探討)
Brené Brown delves into the complex concept of shame.
Brené Brown深入探討了羞恥的複雜概念。
Complex (複雜的)
Human emotions are often more complex than they appear on the surface.
人類的情感往往比表面看起來更加複雜。
Influences (影響)
She talks about the influences of shame.
她談到了羞恥的影響。
Behavior (行為)
She discusses how shame shapes our behavior.
她討論了羞恥如何塑造我們的行為。
Relationships (關係)
She examines how shame impacts our relationships.
她檢查了羞恥如何影響我們的關係。
Universal (普遍的、共同的)
The desire to be loved is a universal human need.
渴望被愛是人類普遍的需求。
Acknowledging (承認)
The key lies in acknowledging our vulnerabilities.
關鍵在於承認我們的脆弱性。
Cultivating (培養)
She suggests cultivating empathy.
她建議培養同理心。
Empathy (同理心、共情)
Her empathy allowed her to understand what others were going through.
她的同理心使她能夠理解別人正在經歷的事情。
Key Points
Brené Brown delves into the concept of shame in this chapter.
在這一章中，Brené Brown深入探討了羞恥的概念。
Shame is a universal human experience that can motivate or trap us.
羞恥是一種普遍的人類經驗，可以激勵我們或使我們陷阱。
The cycle of shame can be broken by acknowledging our vulnerabilities.
通過承認我們的脆弱性，可以打破羞恥的循環。
Cultivating empathy is essential to combat shame.
培養同理心對於對抗羞恥非常重要。
Empathy should be extended both towards ourselves and others.
我們應該對自己和他人都展示同理心。
英文檢定綜合題目
1. According to Brené Brown, what is the key to breaking the cycle of shame?
A. Denying our vulnerabilities
B. Ignoring our feelings
C. Acknowledging our vulnerabilities
D. Suppressing empathy
Answer: C.
承認我們的脆弱性是打破羞恥循環的關鍵。
2. What does Brené Brown suggest to combat shame?
A. Cultivating empathy
B. Suppressing feelings of shame
C. Avoiding difficult conversations
D. Developing a superiority complex
Answer: A.
Brené Brown建議培養同理心來對抗羞恥。
3. Who should we extend empathy towards to combat shame, according to Brené Brown?
A. Only towards ourselves
B. Only towards others
C. Both towards ourselves and others
D. Neither ourselves nor others
Answer: C.
根據Brené Brown，我們應該對自己和他人都展示同理心。
4. What is the role of shame, according to Brené Brown?
A. It only traps us in a cycle of self-criticism.
B. It only motivates us to improve.
C. It can either trap us in a cycle of self-criticism or motivate us to improve.
D. It has no significant role.
Answer: C.
根據Brené Brown，羞恥可以使我們陷入自我批評的循環，也可以激勵我們改進。
Chapter 4: The Vulnerability Armory
In Chapter 4 of "Daring Greatly", Brené Brown introduces the concept of the "Vulnerability Armory", the defensive mechanisms that people employ to shield themselves from vulnerability. These mechanisms are often unconscious and can include perfectionism, numbing, foreboding joy, and cool and always-in-control facades. Brown explains that these defenses are often developed in response to past experiences of shame, fear, or vulnerability.
在《大膽極度》的第4章中，布倫內·布朗(Brené Brown)介紹了“弱點防護庫”的概念，這些是人們用來防衛自己免受弱點傷害的防禦機制。這些機制通常是無意識的，可以包括完美主義、麻木、恐懼的喜悅、冷酷和始終控制的面具。布朗解釋這些防禦通常是對過去羞恥、恐懼或弱點經驗的反應。
Vulnerability Armory (弱點防護庫)
Brené Brown introduces the concept of the "Vulnerability Armory".
布朗內·布朗(Brené Brown)介紹了“弱點防護庫”的概念。
Defensive Mechanisms (防禦機制)
The defensive mechanisms that people employ to shield themselves from vulnerability.
人們用來防衛自己免受弱點傷害的防禦機制。
Perfectionism (完美主義)
These mechanisms can include perfectionism.
這些機制可以包括完美主義。
Numbing (麻木)
Numbing is one of the defensive mechanisms people use.
麻木是人們使用的防禦機制之一。
Foreboding Joy (恐懼的喜悅)
Foreboding joy is another defensive mechanism discussed in this chapter.
恐懼的喜悅是本章討論的另一種防禦機制。
Facade (面具)
Brown explains that people often put on a cool and always-in-control facade.
布朗解釋，人們經常裝出一種冷酷且始終控制的面具。
Key Points
Brené Brown introduces the "Vulnerability Armory", a series of defenses we use to shield ourselves from feeling vulnerable.
弱點防護庫是我們用來保護自己免感到脆弱的一系列防禦。
These defenses are often unconscious and can include perfectionism, numbing, foreboding joy, and cool and always-in-control facades.
這些防禦通常是無意識的，可以包括完美主義、麻木、恐懼的喜悅、冷酷和始終控制的面具。
These defenses are often developed in response to past experiences of shame, fear, or vulnerability. 這些防禦通常是對過去羞恥、恐懼或弱點經驗的反應。
Brown suggests that in order to live wholeheartedly and embrace vulnerability, we need to recognize and work through these defenses.
布朗建議，為了全心全意地生活並接受脆弱，我們需要認識並努力克服這些防禦。
英文檢定綜合題目
1. What is the "Vulnerability Armory" according to Brené Brown?
A. A physical place where we store our vulnerabilities
B. A series of defenses we use to shield ourselves from feeling vulnerable
C. A collection of weapons used in battle
D. A type of armor designed to protect us from physical harm
Answer: B.
根據布朗內·布朗(Brené Brown)，“弱點防護庫”是我們用來保護自己免感到脆弱的一系列防禦。
2. According to Brené Brown, what are some of the defenses included in the "Vulnerability Armory"?
A. Perfectionism and numbing
B. Physical strength and intelligence
C. Wealth and popularity
D. Love and compassion
Answer: A.
根據布朗內·布朗(Brené Brown)，“弱點防護庫”中的一些防禦包括完美主義和麻木。
3. What are these defenses often developed in response to, according to Brené Brown?
A. Past experiences of shame, fear, or vulnerability
B. Past experiences of success and achievement
C. Future goals and ambitions
D. Physical threats or danger
Answer: A.
根據布朗內·布朗(Brené Brown)，這些防禦通常是對過去的羞恥、恐懼或弱點經驗的反應。
Chapter 5: Mind the Gap: Cultivating Change and Closing the Disengagement Divide
In Chapter 5 of "Daring Greatly", Brené Brown discusses the importance of closing the disengagement divide in our society. She argues that disengagement is a form of self-protection, a way to avoid vulnerability and potential hurt. However, this also means missing out on the opportunity for connection, creativity, and innovation. Brown posits that to cultivate change, we must first acknowledge and understand our fears and insecurities.
在《大膽極致》的第五章中，Brené Brown討論了在我們社會中消除脫節分歧的重要性。她認為，脫節是一種自我保護的方式，是為了避免脆弱和可能的傷害。然而，這也意味著失去了連接、創造力和創新的機會。Brown認為，要培養變革，我們必須首先承認並理解我們的恐懼和不安。
Disengagement (脫節)
Example sentence: Disengagement is a form of self-protection.
脫節是一種自我保護的方式。
Society (社會)
Example sentence: She discusses the importance of closing the disengagement divide in our society.
她討論了在我們社會中消除脫節分歧的重要性。
Potential (潛力、可能性)
Every child has the potential to achieve great things with the right support.
每個孩子只要有適當的支持，都有潛力成就非凡。
Innovation (創新)
Innovation is the key to staying competitive in today’s fast-changing world.
在當今瞬息萬變的世界中，創新是保持競爭力的關鍵。
Acknowledge (承認)
Example sentence: We must first acknowledge our fears and insecurities.
我們必須首先承認我們的恐懼和不安。
Insecurities (不安)
Example sentence: We must understand our fears and insecurities.
我們必須理解我們的恐懼和不安。
Key Points
Disengagement is a form of self-protection that hinders connection, creativity, and innovation.
脫節是一種阻礙連接、創造力和創新的自我保護方式。
To cultivate change, we must acknowledge and understand our fears and insecurities.
要培養變革，我們必須首先承認並理解我們的恐懼和不安。
Embracing vulnerability can help overcome disengagement.
擁抱脆弱可以幫助克服脫節。
It's important to close the disengagement divide in society.
在社會中消除脫節分歧非常重要。
英文檢定綜合題目
What does Brené Brown mean by "disengagement divide"?
A. The gap between those who are engaged and those who are not.
B. The difference in engagement levels between different societies.
C. The lack of engagement in our personal lives.
Answer: A.
Brown refers to the "disengagement divide" as the gap between those who are engaged in life and those who are not, due to fear and insecurity.
How can we cultivate change according to Brown?
A. By ignoring our fears and insecurities.
B. By acknowledging and understanding our fears and insecurities.
C. By forcing ourselves to engage in activities we don't like.
Answer: B.
Brown believes that in order to cultivate change, we must first acknowledge and understand our fears and insecurities.
What is a potential negative effect of disengagement?
A. It can lead to increased creativity.
B. It can lead to a lack of connection, creativity, and innovation.
C. It can lead to increased productivity.
Answer: B.
Brown states that disengagement can lead to a lack of connection, creativity, and innovation.
Chapter 6: Disruptive Engagement: Daring to Rehumanize Education and Work
In Chapter 6 of 'Daring Greatly', Brené Brown discusses the concept of disruptive engagement in the context of education and work. She asserts that our educational and professional systems are often dehumanizing, fostering disconnection and disengagement. Brown believes that we have the potential to disrupt these patterns and rehumanize these systems by daring greatly, which involves embracing vulnerability and practicing courage, compassion, and connection.
在《大膽極限》的第六章中，Brené Brown討論了在教育和工作中的顛覆性參與的概念。她認為我們的教育和專業系統常常是去人性化的，培養了疏離和不參與。Brown相信我們有潛力打破這些模式，透過大膽地行動，重新賦予這些系統人性，這涉及到擁抱脆弱，實踐勇氣，同情和連接。
Disruptive (顛覆性的)
Disruptive engagement is necessary in our educational and professional systems.
在我們的教育和專業系統中，顛覆性的參與是必要的。
Context (背景、語境)
You need to understand the context to fully grasp the meaning of his words.
你需要了解背景，才能完全理解他話語的含義。
Dehumanizing (去人性化的)
Our educational and professional systems are often dehumanizing.
我們的教育和專業系統常常是去人性化的。
Fostering (培養)
The systems are fostering disconnection and disengagement.
這些系統正在培養疏離和不參與。
Potential (潛力)
We have the potential to disrupt these patterns.
我們有潛力打破這些模式。
Rehumanize (重新賦予人性)
We can rehumanize these systems by daring greatly.
我們可以通過大膽地行動，重新賦予這些系統人性。
Key Points
Brené Brown discusses disruptive engagement in education and work in Chapter 6.
在第六章中Brené Brown討論了在教育和工作中的顛覆性參與。
The author asserts that our systems are often dehumanizing, fostering disconnection and disengagement.
作者主張我們的系統經常去人性化，鼓勵疏離和不參與。
Brown believes in the potential to disrupt these patterns and rehumanize our systems.
Brown相信有潛力打破這些模式並重新賦予我們的系統人性。
Daring greatly involves embracing vulnerability and practicing courage, compassion, and connection.
大膽極限涉及到接受脆弱以及實踐勇氣，同情和連接。
英文檢定綜合題目
What does Brené Brown discuss in Chapter 6 of 'Daring Greatly'?
A. Disruptive engagement in education and work
B. The importance of vulnerability in leadership
C. Techniques for embracing shame and fear
D. Strategies for overcoming insecurities
Answer: A. Disruptive engagement in education and work
在《大膽極限》的第六章中，Brené Brown討論了在教育和工作中的顛覆性參與。
According to Brown, our educational and professional systems are often ___________.
A. Efficient and effective
B. Dehumanizing and disengaging
C. Innovative and inspiring
D. Inclusive and accepting
Answer: B. Dehumanizing and disengaging
根據Brown的說法，我們的教育和專業系統經常是去人性化和不參與的。
Chapter 7: Wholehearted Parenting: Daring to Be the Adults We Want Our Children to Be
In chapter 7 of "Daring Greatly," Brené Brown emphasizes the importance of wholehearted parenting. She explains that to raise children who can embrace vulnerability and dare greatly, parents must first embody these same qualities. She suggests parents need to confront their own fears and insecurities to be able to model vulnerability and authenticity for their children.
在《大膽挑戰》的第七章中，Brené Brown強調了全心全意的養育孩子的重要性。她解釋說，要養育出能夠接受脆弱並大膽挑戰的孩子，父母首先必須具備這些同樣的品質。她建議父母需要面對自己的恐懼和不安全感，才能為孩子展示脆弱和真實。
Emphasizes (強調)
Brené Brown emphasizes the importance of wholehearted parenting.
Brené Brown強調全心全意的養育孩子的重要性。
Embrace (接受)
To raise children who can embrace vulnerability and dare greatly.
要養育出能夠接受脆弱並大膽挑戰的孩子。
Embody (具備)
Parents must first embody these same qualities.
父母首先必須具備這些同樣的品質。
Confront (面對)
Parents need to confront their own fears and insecurities.
父母需要面對自己的恐懼和不安全感。
Model (展示)
To model vulnerability and authenticity for their children.
為孩子展示脆弱和真實。
Key Points
Brené Brown emphasizes the importance of wholehearted parenting.
Brené Brown 強調全心全意的養育孩子的重要性。
To raise children who can embrace vulnerability and dare greatly, parents must first embody these same qualities.
要養育出能夠接受脆弱並大膽挑戰的孩子，父母首先必須具備這些同樣的品質。
Parents need to confront their own fears and insecurities.
父母需要面對自己的恐懼和不安全感。
Parents should model vulnerability and authenticity for their children.
父母應該為孩子展示脆弱和真實。
英文檢定綜合題目
1. According to Brené Brown, what is important for parents to embody in order to raise children who can dare greatly?
A. Fearlessness
B. Insecurity
C. Vulnerability
D. Disengagement
Answer: C
根據Brené Brown的說法，為了養育能夠大膽挑戰的孩子，父母需要具備的重要品質是接受脆弱。
2. What should parents do to model vulnerability for their children?
A. Avoid confronting their fears
B. Embrace their own insecurities
C. Hide their fears
D. Show strength at all times
Answer: B
為了向孩子展示脆弱，父母應該接受自己的不安全感。
3. What does the phrase "wholehearted parenting" mean in the context of the chapter?
A. Parenting with complete devotion and authenticity
B. Parenting without any fear or insecurity
C. Parenting with strict discipline
D. Parenting without any emotional involvement
Answer: A
在這一章中，"全心全意的養育孩子"是指全心全意和真實地進行育兒。