Angry Parent Angry Child: Anger Management Strategies (Part 1: Chapter 1-6) 憤怒管理
- Larry Chou
- 3 days ago
- 15 min read
作者：Carrie Khang
Chapter 1: What is Parental Anger?
In the chapter "What is Parental Anger?", Carrie Khang explores the nature and implications of anger within the parent-child relationship. She begins by explicating that parental anger is a normal, albeit potentially destructive, emotional response. Anger, she points out, can be a reaction to stress, frustration, or feeling overwhelmed by the challenges of parenthood. The key, Khang emphasizes, is managing anger effectively to prevent it from causing harm to the relationship.
在「何謂父母的憤怒？」一章中，Carrie Khang探討了親子關係中的憤怒的本質和影響。她首先闡明，父母的憤怒是一種正常，雖然可能具有破壞性的情感反應。她指出，憤怒可能是對壓力，挫折，或是對親職挑戰感到不堪重負的反應。Khang強調的關鍵是，要有效管理憤怒，以防止它對關係造成傷害。
Implication (含意)
The implication of his words was that she was lying.
他的話的含意是她在說謊。
Explicate (闡明)
The professor will explicate the complex theory in the next lecture.
教授將在下一場講座中闡明這個複雜的理論。
Potentially (可能地)
The conflict could potentially escalate into a full-scale war.
這場衝突可能會升級為全面戰爭。
Overwhelmed (不堪重負)
She was overwhelmed by the amount of work she had to do.
她被她必須做的工作量壓得喘不過氣來。
Effectively (有效地)
We need to manage our resources effectively.
我們需要有效地管理我們的資源。
Khang further elaborates on the consequences of uncontrolled parental anger, explaining that it can create a hostile environment that disrupts a child's emotional development. Long-term exposure to such anger can also lead to various behavioral and emotional problems in children, including aggression, anxiety, and depression. However, Khang reassures parents that it is possible to overcome anger and foster a healthy environment for their children through understanding, empathy, and effective anger management techniques.
Khang進一步詳述了失控的父母憤怒的後果，解釋說它可能創造一個敵對的環境，破壞孩子的情感發展。長期接觸這種憤怒也可能導致孩子出現各種行為和情緒問題，包括侵略性，焦慮和抑鬱。然而，Khang讓父母放心的是，通過理解，同情和有效的憤怒管理技巧，可以克服憤怒並為孩子創造一個健康的環境。
Consequences (後果)
Ignoring the warning could have serious consequences.
忽視警告可能會有嚴重的後果。
Hostile (敵對的)
The political climate was hostile.
政治氣候是敵對的。
Aggression (侵略性)
The policy was seen as an act of aggression.
該政策被視為一種侵略行為。
Empathy (同情)
The therapist showed great empathy for my situation.
治療師對我的情況表現出很大的同情。
Key Points
Parental anger is a natural emotional response, but it can be destructive if not handled properly. 父母的憤怒是一種自然的情緒反應，但如果處理不當，可能會有破壞性。
Parental anger can be a reaction to stress, frustration, or feeling overwhelmed. 父母的憤怒可能是對壓力，挫折，或感到不堪重負的反應。
Uncontrolled parental anger can disrupt a child's emotional development and lead to behavioral and emotional problems. 控制不住的父母憤怒可能擾亂孩子的情緒發展，並導致行為和情緒問題。
It's possible to overcome anger and create a healthy environment for children through understanding, empathy, and effective anger management techniques. 通過理解，同情和有效的憤怒管理技術，可以克服憤怒並為孩子創建一個健康的環境。
英文檢定綜合試題
What is the main purpose of this chapter?
A. To explain the causes of parental anger
B. To discuss the consequences of uncontrolled parental anger
C. To provide strategies for managing parental anger
D. To discourage parents from expressing anger
Answer: B
解析：本章的主要目的是討論未能控制的父母憤怒的後果，並解釋這種憤怒如何對孩子的情緒發展產生破壞性影響。
What does the author suggest as a solution to parental anger?
A. Ignoring the anger
B. Expressing the anger freely
C. Managing the anger effectively
D. Suppressing the anger
Answer: C
解析：作者建議的解決方案是有效地管理憤怒，包括理解，同情和有效的憤怒管理技術。
What potential impact of parental anger is mentioned in the chapter?
A. Children may become more independent
B. Children may develop behavioral and emotional problems
C. Children may learn to manage their own anger
D. Children may become more resilient
Answer: B
解析：本章提到的父母憤怒的潛在影響是孩子可能會發展出行為和情緒問題。
Chapter 2: Understanding Parenting Triggers
In the chapter "Understanding Parenting Triggers", Carrie Khang explores the concept of triggers, events or situations that prompt an emotional reaction, particularly anger, within parents. She explains that understanding and acknowledging these triggers is an essential step towards better anger management. Triggers are personal and unique to each individual, often rooted in personal experiences, beliefs, or values. They can be subtle, such as a tone of voice, or more noticeable, like a particular behaviour. A significant portion of the chapter is devoted to helping parents identify and articulate their triggers so they can begin to address them.
在“了解家長的引爆點”一章中，Carrie Khang探討了引發特定情緒反應，尤其是憤怒的事件或情況的觸發器概念。她解釋，理解和承認這些觸發器是更好的憤怒管理的必要步驟。觸發器是個人的，並且對每個人來說都是獨一無二的，通常植根於個人經驗，信念或價值觀。它們可以微妙，例如語調，或更明顯，如特定行為。該章的大部分內容都致力於幫助父母識別和表達他們的觸發器，以便他們可以開始解決它們。
Trigger (觸發器)
The loud noise was a trigger for his panic attack.
對他來說，響亮的噪音是他恐慌發作的引爆點。
Acknowledge (承認)
She refused to acknowledge the truth of the statement.
她拒絕承認該聲明的真實性。
Subtle (微妙)
There are subtle differences between the two versions.
兩個版本之間存在微妙的差異。
Behaviour (行為)
His behaviour was completely out of line.
他的行為完全越界了。
Articulate (表達)
He was struggling to articulate his thoughts.
他努力表達他的想法。
Khang also provides practical strategies for managing triggers. She suggests that parents should first acknowledge their triggers, then develop techniques to cope with them. This might involve taking a moment to breathe, changing the environment, or seeking support from others. Khang also emphasizes the importance of self-compassion and patience in managing triggers, as change is often a gradual process.
Khang還提供了管理觸發器的實用策略。她建議父母首先應該承認他們的觸發器，然後制定應對它們的技巧。這可能涉及到暫時停下來呼吸，改變環境，或尋求他人的支持。Khang還強調了在管理觸發器時自我同情和耐心的重要性，因為變化通常是一個逐漸的過程。
Strategy (策略)
The company is developing an effective marketing strategy.
該公司正在制定有效的市場營銷策略。
Technique (技巧)
She used a special technique to make the bread.
她使用了一種特殊的技巧來製作麵包。
Environment (環境)
We need to protect the environment from pollution.
我們需要保護環境免受污染。
Self-compassion (自我同情)
Self-compassion is key to mental health.
自我同情是心理健康的關鍵。
Patience (耐心)
Patience is a virtue.
耐心是一種美德。
Key Points
Understanding and acknowledging personal triggers can help improve anger management.
理解並承認個人的觸發器可以幫助改善怒火的管理。
Triggers are unique to each individual and can be rooted in personal experiences, beliefs, or values.
觸發器對每個人來說都是獨一無二的，並可能植根於個人的經驗，信念或價值觀。
Identifying and articulating triggers is a significant step in addressing them.
識別並表達觸發器是解決它們的重要步驟。
Practical strategies for managing triggers can include taking a moment to breathe, changing the environment, or seeking support.
管理觸發器的實用策略可以包括暫時停下來呼吸，改變環境或尋求支持。
Self-compassion and patience are important in managing triggers, as change is a gradual process.
自我同情和耐心在管理觸發器時非常重要，因為變化是一個逐漸的過程。
英文檢定綜合試題
What does Carrie Khang define as a 'trigger'?
A. A type of therapy.
B. An event or situation that prompts an emotional reaction.
C. A personality trait.
D. A form of punishment.
Answer: B
解析：Carrie Khang將'觸發器'定義為引發特定情緒反應的事件或情況。
According to the chapter, what are some strategies that can be used to manage triggers?
A. Ignoring the trigger.
B. Taking a moment to breathe, changing the environment, or seeking support.
C. Using punishment as a deterrent.
D. Always confronting the person who triggers you.
Answer: B
解析：根據本章，一些管理觸發器的策略包括暫時停下來呼吸，改變環境或尋求支持。
What is the role of self-compassion in managing triggers?
A. It is not important.
B. It is only important for parents.
C. It is important as change is a gradual process.
D. It is only important for children.
Answer: C
解析：在管理觸發器中，自我同理心的作用是重要的，因為變化是一個逐漸的過程。
Which statement is true according to the chapter?
A. All triggers are noticeable.
B. Triggers are the same for everyone.
C. Triggers can be subtle or noticeable.
D. Only children have triggers.
Answer: C
解析：根據本章，觸發器可以是微妙的或明顯的。
Why is it important to articulate triggers?
A. It isn't important.
B. It helps to address them.
C. It makes them disappear.
D. It makes others understand you better.
Answer: B
解析：為什麼表達觸發器很重要？這有助於解決它們。
Chapter 3: Why Do You Get Angry at Your Children?
In this chapter, Carrie Khang delves into exploring the reasons why parents often end up getting angry at their children. She begins by highlighting that anger is a natural, normal emotion that is not necessarily negative. However, it becomes detrimental when it leads to aggressive behavior or emotional distress.
在這一章中，Carrie Khang深入探討了父母為什麼經常對他們的孩子生氣的原因。她首先強調，生氣是一種自然，正常的情緒，並不一定是消極的。然而，當它導致侵略性行為或情緒困擾時，它就變得有害了。
Delve (深入探索)
The detective delved deep into the case to find the truth.
中文翻譯：偵探深入探索案件以找出真相。
Detrimental (有害的)
His refusal to listen to advice was detrimental to his career.
中文翻譯：他拒絕聽取建議對他的職業生涯有害。
Aggressive (侵略性的)
He is known for his aggressive playing style.
中文翻譯：他以其侵略性的比賽風格而聞名。
Distress (困擾)
The news of her illness caused great distress among her family members.
中文翻譯：她的病情消息使她的家人非常困擾。
Khang then discusses various triggers of parental anger, such as feeling overwhelmed, having unrealistic expectations, or experiencing unresolved personal issues. She emphasizes that understanding these triggers can be the first step towards managing anger effectively.
然後，Khang討論了各種引發父母生氣的觸發因素，例如感到不堪重負，有不切實際的期望，或有未解決的個人問題。她強調，理解這些觸發因素可能是有效管理生氣的第一步。
Overwhelmed (不堪重負)
He felt overwhelmed by the amount of work he had to do.
中文翻譯：他覺得自己要做的工作量令他不堪重負。
Unrealistic (不切實際的)
It is unrealistic to expect a big profit in the first year.
中文翻譯：期望在第一年就獲得大利潤是不切實際的。
Unresolved (未解決的)
The unresolved issues of the past still haunt him.
中文翻譯：過去未解決的問題仍然困擾著他。
Key Points
Anger is a natural, normal emotion that is not necessarily negative.
生氣是一種自然，正常的情緒，並不一定是消極的。
Anger becomes detrimental when it leads to aggressive behavior or emotional distress.
當生氣導致侵略性行為或情緒困擾時，它就變得有害了。
Various triggers of parental anger include feeling overwhelmed, having unrealistic expectations, or experiencing unresolved personal issues.
引發父母生氣的各種觸發因素包括感到不堪重負，有不切實際的期望，或有未解決的個人問題。
Understanding triggers of anger can be the first step towards managing anger effectively.
理解生氣的觸發因素可能是有效管理生氣的第一步。
英文檢定綜合試題
What does the author mean by saying that anger is not necessarily negative?
A. Anger always leads to positive outcomes.
B. Anger is a natural, normal emotion.
C. Anger can never be controlled.
D. Anger always leads to aggressive behavior.
Answer: B
解析：作者藉此表明，生氣是一種自然，正常的情緒，並不一定是消極的。
What can be the triggers of parental anger?
A. Feeling overwhelmed
B. Having unrealistic expectations
C. Experiencing unresolved personal issues
D. All of the above
Answer: D
解析：引發父母生氣的觸發因素可能包括：感到不堪重負，有不切實際的期望，或有未解決的個人問題。
What is the first step towards managing anger effectively according to the author?
A. Ignoring your feelings
B. Expressing anger physically
C. Understanding triggers of anger
D. Shouting at the top of your lungs
Answer: C
解析：根據作者的觀點，有效管理生氣的第一步是理解生氣的觸發因素。
Chapter 4: Understanding Children's Anger
In the chapter "Understanding Children's Anger," Khang provides a deep insight into the roots of children's anger and the ways to manage it. Children's anger, she explains, is not as simple as it seems and often stems from frustration, fear, or disappointment. She emphasizes that children may not express their feelings verbally but may do so through their behavior instead.
在"理解孩子的憤怒"這一章中，Khang對孩子的憤怒根源以及管理方法提供了深入的見解。她解釋，孩子的憤怒並不像看起來那麼簡單，往往源於挫折、恐懼或失望。她強調，孩子可能不會用言語表達他們的感情，而是可能通過他們的行為來表達。
Insight (深入的見解)
The book provides an insight into the roots of children's anger.
這本書提供了對孩子憤怒根源的深入見解。
Behavior (行為)
Children may express their feelings through their behavior.
孩子可能通過他們的行為來表達他們的感情。
Khang further explains that understanding a child's anger requires patience and empathy. She advises parents to perceive their child's anger as a signal of unmet needs or unexpressed emotions. She also underscores the importance of providing children with a safe space to express their anger and teaching them appropriate ways to do so.
Khang進一步解釋，理解孩子的憤怒需要耐心和同理心。她建議父母將孩子的憤怒視為未得到滿足的需求或未表達的情感的信號。她也強調了提供孩子一個安全的空間來表達他們的憤怒，以及教他們適當的方式來這樣做的重要性。
Empathy (同理心)
Understanding a child's anger requires empathy.
理解孩子的憤怒需要同理心。
Unexpressed (未表達的)
Children's anger can be a signal of unexpressed emotions.
孩子的憤怒可以是未表達情感的信號。
Key Points
Children's anger often stems from frustration, fear, or disappointment.
孩子的憤怒往往源於挫折、恐懼或失望。
Children may express their feelings through their behavior.
孩子可能通過他們的行為來表達他們的感情。
Understanding a child's anger requires patience and empathy.
理解孩子的憤怒需要耐心和同理心。
Children's anger can be a signal of unmet needs or unexpressed emotions.
孩子的憤怒可以是未得到滿足的需求或未表達的情感的信號。
It is important to provide children with a safe space to express their anger.
提供孩子一個安全的空間來表達他們的憤怒是非常重要的。
英文檢定綜合試題
What does children's anger often stem from?
A. Happiness
B. Frustration, fear, or disappointment
C. Boredom
D. Excitement
Answer: B
解析：根據本書，孩子的憤怒往往源於挫折、恐懼或失望。
What does understanding a child's anger require?
A. Ignorance
B. Anger
C. Patience and empathy
D. Negligence
Answer: C
解析：理解孩子的憤怒需要耐心和同理心。
How may children express their feelings?
A. Verbally
B. Through their behavior
C. In writing
D. They do not express their feelings
Answer: B
解析：孩子可能通過他們的行為來表達他們的感情。
Chapter 5: Do You Make Things Worse?
In the chapter entitled "Do You Make Things Worse?", Khang expounds on the cyclical nature of anger within parent-child relationships, emphasizing the significance of recognizing and breaking detrimental behavioural patterns. Parents often inadvertently exacerbate situations with their reactions, thus escalating the intensity of conflicts. Khang encourages parents to self-reflect, understand their anger triggers, and develop healthier responses.
在名為“你是否讓事情變得更糟？”的章節中，Khang講述了親子關係中憤怒的循環性，強調認識和打破有害行為模式的重要性。父母經常不經意地用他們的反應使情況變得更糟，從而加劇了衝突的激烈程度。Khang鼓勵父母進行自我反思，理解他們的憤怒觸發點，並發展更健康的反應。
Cyclical (循環的)
The cyclical nature of their arguments was draining.
他們爭論的循環性讓人筋疲力盡。
Detrimental (有害的)
Smoking is detrimental to your health.
吸煙對您的健康有害。
Exacerbate (加劇)
His comments only served to exacerbate the situation.
他的評論只會使情況變得更糟。
Escalating (逐步上升)
The escalating violence in the city has caused concern.
該市逐步上升的暴力事件引起了擔憂。
Triggers (觸發)
Certain foods can trigger an allergic reaction.
某些食物可能會觸發過敏反應。
Key Points
Anger within parent-child relationships can be cyclical.
親子關係中的憤怒可能是循環的。
Parents can often make situations worse with their reactions.
父母的反應往往會使情況變得更糟。
Self-reflection can help parents understand their anger triggers.
自我反思可以幫助父母理解他們的憤怒觸發點。
Developing healthier responses can break detrimental behavioural patterns.
發展更健康的反應可以打破有害的行為模式。
英文檢定綜合試題
What does the author mean by the "cyclical nature" of anger?
A. Anger comes in cycles, with periods of calm in between.
B. Anger is a natural emotion that everyone experiences.
C. Anger can be passed down from parent to child.
D. Anger is a problem that cannot be solved.
Answer: A
解析：作者所說的“憤怒的循環性”是指憤怒會以週期方式出現，中間會有平靜的時期。
What does Khang suggest parents do to prevent making situations worse?
A. Ignore their children's anger.
B. Reflect on their own reactions and understand their triggers.
C. Punish their children for expressing anger.
D. Suppress their own anger.
Answer: B
解析：Khang建議父母反思自身的反應並理解他們的觸發點，以免使情況惡化。
What is the effect of developing healthier responses according to Khang?
A. It can make children less angry.
B. It can break harmful behavioural patterns.
C. It can make parents feel better about themselves.
D. It can prevent children from becoming angry in the future.
Answer: B
解析：根據Khang的說法，發展更健康的反應可以打破有害的行為模式。
Chapter 6: Effect of Angry Parents on Children
The chapter, "Effect of Angry Parents on Children" from the book "Angry Parent Angry Child: Anger Management Strategies" by Carrie Khang, delves into the psychological impact of parental fury on children. The chapter opens with an affirmation that anger is an inherent human emotion, yet its persistent display, particularly from parents, can instigate detrimental effects on a child's mental and emotional well-being.
《憤怒的父母對孩子的影響》一章，來自Carrie Khang的書《憤怒的父母，憤怒的孩子：憤怒管理策略》深入探討父母的憤怒對孩子的心理影響。章節以一種肯定開始：憤怒是人類固有的情緒，然而，其持續的展示，特別是來自父母的，可能引發對孩子的心理和情緒健康的有害影響。
Affirmation (肯定)
He gave a nod of affirmation.
他點頭表示肯定。
Inherent (固有的)
Trust is an inherent aspect of any relationship.
信任是任何關係的固有部分。
Emotion (情緒)
He was unable to hide his emotion.
他無法隱藏他的情緒。
Persistent (持續的)
She was persistent in her pursuit of justice.
她在追求公正的道路上堅持不懈。
The author advocates for parents to learn and adopt anger management strategies to prevent the deleterious effects of their anger on their offspring. An emotionally stable environment is crucial for the holistic development of a child. The chapter concludes by emphasizing that it's never too late for parents to change their approach and ameliorate the situation.
作者主張父母應學習並採取憤怒管理策略，以防止他們的憤怒對後代的有害影響。情緒穩定的環境對孩子的全面發展至關重要。該章節以強調父母改變方法和改善情況永遠不會太晚來結束。
Advocate (主張)
She advocates for human rights.
她主張人權。
Offspring (後代)
He has four offspring, two sons and two daughters.
他有四個後代，兩個兒子和兩個女兒。
Holistic (全面的)
We need a holistic approach to solve this problem.
我們需要全面的方法來解決這個問題。
Ameliorate (改善)
The new laws are expected to ameliorate the living conditions of the poor.
新的法律預計將改善窮人的生活條件。
Key Points
Unmanaged parental anger can negatively impact a child's emotional and mental health.
未管理的父母憤怒可能對孩子的情緒和精神健康產生負面影響。
An emotionally stable environment is vital for a child's overall development.
情緒穩定的環境對孩子的整體發展至關重要。
Parents should learn and implement anger management strategies.
父母應學習並實施憤怒管理策略。
It's never too late for parents to change their behavior and improve the situation.
父母改變行為和改善情況永遠不會太晚。
英文檢定綜合試題
What is the main focus of this chapter?
A. The history of anger management
B. The impact of parental anger on children
C. The importance of discipline in parenting
D. The role of society in a child's development
Answer: B
解析：這一章主要著眼於父母的憤怒對孩子的影響。
What is the author's suggestion to parents?
A. To suppress their anger
B. To adopt anger management strategies
C. To ignore their anger
D. To express their anger freely
Answer: B
解析：作者建議父母採用憤怒管理策略。
According to the chapter, when is it too late for parents to change their approach?
A. When the child becomes a teenager
B. When the child leaves home
C. It's never too late
D. When the child starts school
Answer: C
解析：根據這一章，父母改變他們的方法永遠不會太晚。