Angry Parent Angry Child: Anger Management Strategies (Part 2: Chapter 7-13) 憤怒管理
- Larry Chou
- 3 days ago
- 15 min read
作者：Carrie Khang
Chapter 7: How to Get Kids to Listen Without Yelling
The chapter "How to Get Kids to Listen Without Yelling" delves into the profound importance of constructive communication between parents and children. It emphasizes that yelling or shouting only escalates tensions, leading to poor behavioral outcomes. Instead, the author suggests adopting a calm, empathetic approach that fosters mutual respect and understanding. This can be achieved by listening attentively, validating their feelings, and implementing consistent, fair consequences for inappropriate behavior.
本章節「如何不喊叫讓孩子聽話」深入探討父母與孩子之間建設性溝通的重要性。作者強調喊叫或大聲叫喊只會升高緊張情緒，導致孩子行為表現不佳。相反的，作者建議採取冷靜、有同理心的方式，這不僅能夠培養彼此的尊重和理解，也能讓孩子願意聆聽和接受。這可以透過專心聆聽、確認他們的感受，以及對不適當行為實施一致且公平的處罰來達成。
Profound (深遠的)
The book delves into the profound importance of communication.
這本書深入探討了溝通的深遠重要性。
Escalate (升高)
Yelling only escalates the tension between parents and children.
大聲叫喊只會升高父母和孩子之間的緊張情緒。
Empathetic (有同理心的)
Parents should approach their children in an empathetic manner.
父母應該以有同理心的方式對待他們的孩子。
Validate (確認)
It's important to validate children's feelings.
確認孩子的感受是非常重要的。
Consistent (一致的)
It's crucial for parents to be consistent in their rules and consequences.
父母在規則和處罰上的一致性是至關重要的。
Key Points
Yelling or shouting at children often leads to poor behavioral outcomes.
大聲對孩子吼叫通常會導致孩子的行為表現不佳。
Empathy and understanding are central to effective parent-child communication.
同理心和理解是有效的父子溝通的核心。
It's crucial to validate children's feelings and emotions.
確認和認可孩子的感受和情緒是非常重要的。
Consistency and fairness in consequences for inappropriate behavior are essential.
對不適當行為結果的一致性和公正性是必須的。
英文檢定綜合試題
What is the main suggestion for parents to effectively communicate with their children?
A. To yell louder
B. To validate their feelings
C. To ignore their emotions
D. To be inconsistent in rules
Answer: B
解析：本章節中，作者主要建議父母以確認並認可孩子的感受的方式來有效地與他們溝通。
Chapter 8: Parenting Methods That Work
In "Parenting Methods That Work," Carrie Khang delves into effective strategies that can be employed to manage anger in parent-child relationships. The chapter emphasizes the importance of developing emotional intelligence in children, stating that this not only mitigates anger but also cultivates empathy and understanding. Khang asserts that teaching children how to recognize and express their emotions in a healthy way is crucial for their emotional development.
在“有效的育兒方法”一章中，Carrie Khang深入探討了可以用來管理親子關係中的憤怒的有效策略。 這一章強調在孩子身上培養情緒智能的重要性，並指出這不僅可以減輕憤怒，還可以培養同理心和理解力。 Khang 斷言，教導孩子如何以健康的方式認識和表達他們的情緒對他們的情緒發展至關重要。
Emotional intelligence (情緒智能)
The study emphasized the importance of developing emotional intelligence in children.
研究強調在孩子身上培養情緒智能的重要性。
Mitigates (緩和)
The program mitigates anger in parent-child relationships.
該計劃緩和了親子關係中的憤怒。
Empathy (同理心)
The teacher helps cultivate empathy in her students.
老師幫助學生培養同理心。
Understanding (理解力)
Reading broadens our understanding of the world.
閱讀擴大了我們對世界的理解力。
Recognize (認識)
Children should be taught to recognize their emotions.
應該教導孩子認識他們的情緒。
Express (表達)
He was taught to express his feelings in a healthy way.
他被教導以健康的方式表達他的感情。
Crucial (至關重要)
Water is crucial for life.
水對生命至關重要。
Key Points
Emotional intelligence is key to managing anger in parent-child relationships.
情緒智能對於管理親子關係中的憤怒至關重要。
Teaching children to recognize and express their emotions is vital for their emotional development.
教導孩子認識和表達他們的情緒對他們的情緒發展至關重要。
Effectively managing anger can cultivate empathy and understanding.
有效管理憤怒可以培養同理心和理解力。
The chapter provides practical strategies for parents to apply in anger management.
該章節為父母提供了實用的憤怒管理策略。
It is emphasized that the parents' approach to anger management will significantly influence the child's emotional development.
強調父母對憤怒管理的方式將顯著影響孩子的情緒發展。
英文檢定綜合試題
What is a key component in managing anger in parent-child relationships according to the chapter?
A. Strict discipline
B. Emotional intelligence
C. Reward system
D. Constant communication
Answer: B
解析：根據本章，情緒智能是管理親子關係中憤怒的關鍵組成部分。
What is crucial for a child's emotional development as per the author?
A. Learning to suppress emotions
B. Recognizing and expressing emotions
C. Ignoring negative emotions
D. Expressing only positive emotions
Answer: B
解析：根據作者的觀點，認識和表達情緒對孩子的情緒發展至關重要。
How does effectively managing anger contribute to a child's development?
A. It fosters a sense of superiority
B. It cultivates empathy and understanding
C. It encourages rebellious behavior
D. It promotes aggressive behavior
Answer: B
解析：有效管理憤怒如何有助於孩子的發展？ 它可以培養同理心和理解力。
Chapter 9: How to Keep Your Cool When Kids Push Your Buttons
In the chapter "How to Keep Your Cool When Kids Push Your Buttons", the author Carrie Khang provides parents with strategies to manage their anger and maintain composure when children act out. Khang emphasizes the importance of understanding and acknowledging one's own emotions before reacting impulsively. Stressing the significance of emotional intelligence, she suggests that parents should not let their immediate feelings govern their reactions to children's behavior.
在 "如何在孩子激怒你时保持冷静" 這章中，作者Carrie Khang為父母提供了管理自己的憤怒並在孩子行為失控時保持鎮定的策略。Khang強調了理解並認知自己的情緒，然後不要衝動地反應的重要性。她強調情緒智慧的重要性，建議父母不應讓自己的即時感受左右對孩子行為的反應。
Maintain composure (保持鎮定)
It is essential for parents to maintain composure when handling difficult situations.
父母在處理困難的情況時，保持冷靜是非常重要的。
React (反應)
A parent should not react impulsively when a child throws a tantrum.
當孩子發脾氣時，父母不應該衝動地反應。
Impulsively (衝動地)
Acting impulsively can escalate a situation, making it more difficult to control.
衝動的行為可能會使情況升級，使其更難以控制。
Govern (左右)
It is not wise to let your emotions govern your decisions.
讓情緒左右你的決定是不明智的。
Khang further explains the concept of 'constructive anger management', which involves recognizing anger as a valid emotion and responding to it in a measured, constructive way. She suggests that parents should practice self-awareness and mindfulness to recognize their triggers and manage their reactions.
Khang進一步解釋了'建設性的憤怒管理'的概念，該概念涉及到將憤怒認為是一種有效的情緒，並以一種有度量和建設性的方式對其進行回應。她建議父母應該練習自我覺察和正念，以識別他們的引發因素和管理他們的反應。
Constructive (建設性的)
Constructive criticism provides useful feedback for improvement.
建設性的批評提供了有益的反饋以供改進。
Valid (有效的)
Anger is a valid emotion that needs to be acknowledged and managed.
憤怒是一種需要被認知和管理的有效情緒。
Measured (有度量的)
Responding in a measured way helps to prevent the escalation of conflicts.
有度量的回應有助於防止衝突的升級。
Self-awareness (自我覺察)
Self-awareness is the first step in managing one's emotions.
自我覺察是管理情緒的第一步。
Mindfulness (正念)
Practicing mindfulness can help in managing stress and anxiety.
練習正念可以幫助管理壓力和焦慮。
Key Points
Parents should not react impulsively when their children misbehave.
父母在孩子行為失控時，不應該衝動地反應。
Emotional intelligence is crucial in managing one's reactions to children's behavior.
情緒智慧在管理對孩子行為的反應中是至關重要的。
Anger should be acknowledged as a valid emotion and managed constructively.
憤怒應該被認為是一種有效的情緒，並且需要進行建設性的管理。
Parents should practice self-awareness and mindfulness to recognize their triggers and manage their reactions.
父母應該練習自我覺察和正念，以識別他們的引發因素和管理他們的反應。
英文檢定綜合試題
What does the author suggest parents should not let govern their reactions to their children's behavior?
A. Their immediate feelings
B. Their children's feelings
C. Their past experiences
D. Their future expectations
Answer: A
解析：根據章節內容，作者建議父母不應讓他們的即時感受左右對孩子行為的反應。
What does 'constructive anger management' involve according to the author?
A. Ignoring anger
B. Suppressing anger
C. Acknowledging anger as a valid emotion and responding to it in a measured, constructive way
D. Expressing anger aggressively
Answer: C
解析：根據章節內容，'建設性的憤怒管理'涉及到將憤怒認為是一種有效的情緒，並以一種有度量和建設性的方式對其進行回應。
What are two strategies recommended by the author for parents to manage their anger?
A. Self-awareness and mindfulness
B. Avoidance and denial
C. Aggression and suppression
D. Manipulation and control
Answer: A
解析：根據章節內容，作者建議父母應該練習自我覺察和正念，以識別他們的引發因素和管理他們的反應。
Chapter 10: Anger Strategies for Everyday Problems
In "Anger Strategies for Everyday Problems", Carrie Khang explores the multifaceted nature of anger, its roots, and its manifestations. She asserts that understanding our anger is the first step towards managing it effectively. Khang also highlights the importance of acknowledging anger and not suppressing it, as suppression often leads to more severe emotional eruptions later on.
在 "Anger Strategies for Everyday Problems" 這一章中，Carrie Khang 探討了憤怒的多面性，其根源以及表現方式。她主張，理解我們的憤怒是有效管理憤怒的第一步。Khang 還強調了承認憤怒的重要性，而不是壓抑它，因為壓抑往往會導致後來更嚴重的情緒爆發。
Multifaceted (多面性)
This multifaceted issue requires a comprehensive strategy.
這個多面性的問題需要全面的策略。
Manifestations (表現方式)
His anger has many manifestations, including shouting and throwing things.
他的怒火有許多表現方式，包括大喊大叫和丟東西。
Suppression (壓抑)
Suppression of anger can lead to severe emotional eruptions.
壓抑憤怒可以導致嚴重的情緒爆發。
Eruptions (爆發)
The eruptions of anger were unexpected and frightening.
憤怒的爆發出乎意料且恐怖。
Khang provides various strategies to cope with anger. These include practicing mindfulness to stay calm, using assertive communication to express feelings appropriately, and redirecting anger towards positive, constructive action. The author emphasizes that these strategies require practice and patience to master, but can lead to healthier relationships and improved self-esteem.
Khang 提供了各種應對憤怒的策略。這些包括練習正念以保持冷靜，使用斷然的溝通來適當地表達感情，以及將憤怒引導向積極的、建設性的行動。作者強調，這些策略需要練習和耐心才能掌握，但可以導致更健康的關係和提高自尊心。
Mindfulness (正念)
Practicing mindfulness can help to manage anger.
練習正念可以幫助管理憤怒。
Assertive (斷然)
Using assertive communication can help to express feelings appropriately.
使用斷然的溝通可以幫助適當地表達感情。
Redirecting (引導)
Redirecting anger towards positive action can help to manage it.
將憤怒引導向積極的行動可以幫助管理它。
Constructive (建設性)
Constructive action can lead to healthier relationships.
建設性的行動可以導致更健康的關係。
Key Points
Understanding anger is the first step towards managing it effectively.
理解憤怒是有效管理它的第一步。
Suppression of anger often leads to more severe emotional eruptions later on.
壓抑憤怒通常會導致後來更嚴重的情緒爆發。
Strategies to cope with anger include practicing mindfulness, using assertive communication, and redirecting anger towards positive, constructive action.
應對憤怒的策略包括練習正念，使用斷然的溝通，以及將憤怒引導向積極的、建設性的行動。
These strategies require practice and patience to master.
這些策略需要練習和耐心才能掌握。
Managing anger effectively can lead to healthier relationships and improved self-esteem.
有效地管理憤怒可以導致更健康的關係和提高自尊心。
英文檢定綜合試題
What is the first step towards managing anger effectively?
A. Practicing mindfulness
B. Understanding anger
C. Suppression of anger
D. Redirecting anger
Answer: B
解析：理解憤怒是有效管理它的第一步。
What does suppression of anger often lead to?
A. Improved self-esteem
B. More severe emotional eruptions later on
C. Healthier relationships
D. Assertive communication
Answer: B
解析：壓抑憤怒通常會導致後來更嚴重的情緒爆發。
What are the strategies to cope with anger, according to Khang?
A. Practicing mindfulness, using assertive communication, and redirecting anger
B. Suppression of anger, understanding anger, and redirecting anger
C. Practicing mindfulness, suppression of anger, and understanding anger
D. Understanding anger, using assertive communication, and healthier relationships
Answer: A
解析：根據Khang，應對憤怒的策略包括練習正念，使用斷然的溝通，以及將憤怒引導向積極的行動。
What can managing anger effectively lead to?
A. More severe emotional eruptions
B. Suppression of anger
C. Healthier relationships and improved self-esteem
D. Assertive communication
Answer: C
解析：有效地管理憤怒可以導致更健康的關係和提高自尊心。
Chapter 11: Less Angry Parenting Checklist
The "Less Angry Parenting Checklist" chapter emphasizes the importance of parental self-awareness and self-management in mitigating parental anger. It explains that parents should prioritize understanding and controlling their emotions and reactions. The chapter suggests that anger is often a secondary emotion that masks primary feelings such as fear, sadness, or disappointment. It advises parents to identify these underlying emotions to manage their anger more effectively.
這一章“更少憤怒的育兒清單”強調親自意識和自我管理在緩解父母憤怒中的重要性。它解釋說，父母應該優先理解和控制自己的情緒和反應。本章建議，憤怒通常是一種次要的情緒，遮蔽了基本的感覺，如恐懼、悲傷或失望。它建議家長識別這些潛在的情緒，以更有效地管理他們的憤怒。
Emphasizes (強調)
The government emphasizes the importance of education.
政府強調教育的重要性。
Self-awareness (自我意識)
Self-awareness is crucial for personal growth.
自我意識對個人成長至關重要。
Mitigating (緩解)
Exercising is effective in mitigating stress.
運動是緩解壓力的有效方法。
Secondary (次要的)
Anger is often a secondary emotion.
憤怒通常是次要的情緒。
Underlying (潛在的)
The underlying problem needs to be addressed.
需要解決潛在的問題。
Key Points
Parental self-awareness and self-management are key to dealing with parental anger.
父母的自我意識和自我管理是處理父母憤怒的關鍵。
Anger is often a secondary emotion masking primary feelings.
憤怒通常是遮蔽主要情緒的次要情緒。
Identifying and understanding underlying emotions can help manage anger.
識別和理解潛在的情緒可以幫助管理憤怒。
英文檢定綜合試題
Which of the following is NOT mentioned as a primary feeling that anger can mask?
A. Fear
B. Sadness
C. Excitement
D. Disappointment
Answer: C
解析：在此章節中，並未提到憤怒可能會掩飾的主要情緒包括興奮。
What does the chapter suggest about dealing with parental anger?
A. Ignoring the feeling
B. Suppressing the anger
C. Understanding and controlling the emotions
D. Expressing the anger openly
Answer: C
解析：本章建議，處理父母的憤怒應該理解和控制情緒，而不是忽視、壓抑或公開表達憤怒。
Chapter 12: Less Angry Parenting Routine
In "Less Angry Parenting Routine", Carrie Khang explores the significance of establishing a consistent, calm parenting routine as a foundation for anger management. She emphasizes the importance of parents learning to manage their own emotions before attempting to guide their children. Khang suggests that anger is often a symptom of deeper, unresolved issues, and parents should strive to address these underlying concerns to effectively mitigate their anger.
在“Less Angry Parenting Routine”一章中，Carrie Khang探討了建立一個一致、平靜的親子關係日常作為憤怒管理的基礎的重要性。她強調，父母需要學會管理自己的情緒，然後再嘗試引導他們的孩子。Khang建議，憤怒往往是更深層、未解決問題的症狀，父母應該努力解決這些潛在的問題，以有效地緩解他們的憤怒。
Significance (重要性)
The significance of his research is unparalleled.
他的研究的重要性無與倫比。
Consistent (一致的)
She has been consistent in her support for the project.
她一直一致地支持這個項目。
Unresolved (未解決的)
Many unresolved issues remain between the two countries.
兩國之間仍存在許多未解決的問題。
Mitigate (緩解)
The government should take action to mitigate the effects of inflation.
政府應該採取行動來緩解通脹的影響。
Khang introduces various anger management strategies for parents, highlighting the importance of self-awareness, emotional intelligence, and patience in the process. She emphasizes the value of understanding and accepting one's emotions, and encourages parents to model healthy emotional responses for their children.
Khang為父母介紹了各種憤怒管理策略，強調了自我意識、情緒智慧和耐心在過程中的重要性。她強調了理解和接受自己的情緒的價值，並鼓勵父母為他們的孩子模範健康的情緒反應。
Strategies (策略)
The company has adopted several new strategies to increase profits.
該公司已採用了幾種新的策略來增加利潤。
Self-awareness (自我意識)
Self-awareness is a key factor in emotional health.
自我意識是情緒健康的一個關鍵因素。
Patience (耐心)
Patience is a virtue that can lead to success.
耐心是一種可以帶來成功的美德。
Key Points
Anger management requires a consistent parenting routine.
憤怒管理需要一個一致的親子關係日常。
Parents should learn to manage their own emotions before guiding their children.
父母應該學會管理自己的情緒，然後再引導他們的孩子。
Anger is often a symptom of unresolved issues.
憤怒往往是未解決問題的症狀。
Self-awareness, emotional intelligence, and patience are key in managing anger.
自我意識、情緒智慧和耐心是管理憤怒的關鍵。
Parents should model healthy emotional responses for their children.
父母應該為他們的孩子模範健康的情緒反應。
英文檢定綜合試題
What is the importance of a consistent parenting routine according to Carrie Khang?
A. It helps in time management
B. It forms the basis of anger management
C. It ensures children get enough sleep
D. It helps in maintaining a clean home
Answer: B
解析：根據Carrie Khang，一致的親子關係日常是憤怒管理的基礎。
What is the main cause of anger according to the author?
A. Lack of sleep
B. Unresolved issues
C. Bad diet
D. Lack of exercise
Answer: B
解析：根據作者，憤怒的主要原因是未解決的問題。
Which of the following are important in managing anger according to the chapter?
A. Self-awareness, emotional intelligence, and patience
B. Good diet and plenty of sleep
C. Regular exercise and meditation
D. A consistent sleep schedule and regular meals
Answer: A
解析：根據這一章，自我意識、情緒智慧和耐心對於管理憤怒是重要的。
What should parents model for their children according to the chapter?
A. Healthy eating habits
B. Regular exercise
C. Healthy emotional responses
D. Good study habits
Answer: C
解析：根據這一章，父母應該為他們的孩子模範健康的情緒反應。
Chapter 13: Conclusion
In the concluding chapter of "Angry Parent Angry Child: Anger Management Strategies", author Carrie Khang reiterates the importance of understanding the root cause of anger in both parent and child. She emphasizes that anger is an emotional response to a perceived threat and often masks other emotions such as fear, hurt or frustration. She also argues that anger can be productive if it is expressed in a healthy, constructive way.
在《Angry Parent Angry Child: Anger Management Strategies》的結論章節中，作者Carrie Khang重申了理解父母和孩子憤怒的根本原因的重要性。她強調憤怒是對感知到的威脅的情感反應，並且經常掩蓋其他情緒，如恐懼、傷痛或挫折。她還主張，如果以健康、建設性的方式表達，憤怒可以是有生產力的。
Reiterate (重申)
She reiterated her commitment to the project.
她重申了對該項目的承諾。
Perceived (感知到的)
The perceived threat was enough to cause panic.
感知到的威脅足以引起恐慌。
Productive (有生產力的)
His suggestions were very productive.
他的建議非常有生產力。
Khang subsequently provides a summary of the anger management strategies discussed throughout the book. She highlights the significance of communication in resolving conflicts and stresses that it is crucial for parents to model healthy emotional responses. She adds that parents should acknowledge their child's emotions without judgment, thus helping them to learn how to manage their feelings effectively.
然後，Khang提供了全書討論的憤怒管理策略的摘要。她強調了解決衝突中溝通的重要性，並強調父母模仿健康的情緒反應是至關重要的。她補充說，父母應該承認他們孩子的情緒，而不加以判斷，從而幫助他們學會有效地管理自己的情緒。
Communication (溝通)
Good communication is key to a successful partnership.
良好的溝通是成功合作的關鍵。
Acknowledge (承認)
You should acknowledge your mistakes and learn from them.
你應該承認你的錯誤並從中學習。
Key Points
Understanding the root cause of anger is vital in anger management.
理解憤怒的根本原因在憤怒管理中至關重要。
Anger often masks other emotions, such as fear or hurt.
憤怒經常掩蓋其他情緒，如恐懼或傷痛。
Anger can be productive if expressed in a healthy and constructive way.
如果以健康和建設性的方式表達，憤怒可以是有生產力的。
Communication plays a significant role in resolving conflicts.
溝通在解決衝突中起著重要的作用。
Parents should model healthy emotional responses for their children.
父母應為孩子模仿健康的情緒反應。
英文檢定綜合試題
What is often the root cause of anger according to Carrie Khang?
A. Fear
B. Hurt
C. A perceived threat
D. Frustration
Answer: C
解析：根據Carrie Khang，憤怒的根本原因通常是感知到的威脅。
What role does communication play in anger management according to the book?
A. It helps to express anger.
B. It resolves conflicts.
C. It helps to understand the root cause of anger.
D. All of the above.
Answer: D
解析：根據這本書，溝通在憤怒管理中起著表達憤怒、解決衝突以及理解憤怒的根本原因的作用。
What should parents do to help their children manage their emotions effectively?
A. Ignore their emotions.
B. Punish them for expressing anger.
C. Acknowledge their emotions without judgment.
D. None of the above.
Answer: C
解析：為了幫助孩子有效地管理情緒，父母應該無判斷地承認他們的情緒。